A Tale of Two Tests
How long would it take you to row 2000 meters?
The 2k test is a classic method for comparing the fitness of rowers, either in a boat or on an erg machine.
I was fortunate to do two tests in two months. I achieved similar scores in both, yet the ~7 minutes felt very different. The first felt good. I finished feeling like I had more to give. Great fun!
The second was the polar opposite. It hurt. I don’t think I could have done much more. The large contrast fascinates me as I can’t explain it.
The first test had all the hall marks of going poorly:
- No real warmup (I was late)
- I had my booster jab earlier that day
- I had done little 2k prep, and had no goal time/split
- I hadn’t set up my HR monitor or motivational messages
- I had low expectations for myself!
Much to my surprise, the test went well.
The second test was the opposite in most aspects:
- Plenty of warmup
- No fatigue (apart from a weights session the prior day)
- HR Monitor and motivational messages prepared
- Clear plan
- Expectations to meet.
I’d prefer future tests to feel like the first. The most obvious way is to get fitter. It doesn’t explain the difference between the two. I considered if my fitness had deteriorated over the month, but I don’t think that’s the case. If anything, I did more training, as I had free time over the holidays. If it’s not a question of physical fitness, could it be something else? Perhaps elements I can control? I’m interested in the psychological component of endurance sports, as it has studies show it to have a large impact on performance.
Factors I’d like to explore
- Expectations and the feeling of pressure on performance
- Race plan (steady pacing vs u-shaped performance)
- Does technology like HR monitor or motivational messages help?
- Audience and encouragement?